CrossFit Dark Side – Home WOD 1: Metcon (Time) 50-40-30-20-10 Single Arm Push Jerks X2 Double Unders (Perform X2 Jumping Jacks if no access to Jump Rope) 2: Metcon (Time) Core Conditioning 25 Weighted Sit-Ups 100 Sit-Ups 25 Weighted Sit-UpsRead More