CrossFit Dark Side – Home WOD 1.A: Metcon (No Measure) 3 Sets 10 Tempo Dips (3 Down / 1 Up) Use a chair, table, bench, etc. 1.B: Metcon (No Measure) 3 Sets 5/5 Tempo Single Arm Rows (3 Pause / 3 Down) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 2/2 Turkish Get-Ups 12...Read More