CrossFit Dark Side – Home WOD
1: Metcon (Time)
100 Goblet Squats
80 Single Arm Shoulder to Overhead
60 Burpees
40 Single Arm Thrusters
20 Single Arm Devil Presses
Every 2:00 Perform 30 Double Unders
Workout Begins With 30 Double Unders
Spilt single arm movements as needed.