CrossFit Dark Side – Home WOD 1: Metcon (Time) 100 Goblet Squats 80 Single Arm Shoulder to Overhead 60 Burpees 40 Single Arm Thrusters 20 Single Arm Devil Presses Every 2:00 Perform 30 Double Unders Workout Begins With 30 Double UndersSpilt single arm movements as needed.Read More