04/20/2020

CrossFit Dark Side – Home WOD

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 / 1:00 x 5

5 Hang Squat Cleans (Left Arm)

10 Push-Ups

5 Hang Squat Cleans (Right Arm)

10 V-Ups
Pick up where you left off after your 1:00 rest.