CrossFit Dark Side – Home WOD
1: Metcon (AMRAP – Reps)
Alt. EMOM 30:00
1st Minute: 30 Double Unders (30 Jumping Jacks) + Max Burpees Remaining Time
2nd Minute: 15 Russian Swings + Max V-Ups Remaining Time
3rd Minute: Rest
Score: Total Burpees + Total V-Ups
Cut down double unders and/or swings if needed to have time for burpees and v-ups.