CrossFit Dark Side – Home WOD 1.A: Metcon (Time) 1 Mile RunRest 3 – 5 Minutes and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 18:00 :30 Static Goblet hold squat 15 Jump squats 10 Dumbbell Pull Throughs 10 Side Plank Banded pulls (each side)Rest 3 – 5 Minutes and begin 1.C 1.C:...Read More