CrossFit Dark Side – Home WOD
1: Metcon (Time)
50-40-30-20-10
Single Arm Push Jerks
X2 Double Unders (Perform X2 Jumping Jacks if no access to Jump Rope)
2: Metcon (Time)
Core Conditioning
25 Weighted Sit-Ups
100 Sit-Ups
25 Weighted Sit-Ups