CrossFit Dark Side – Home WOD
1: Metcon (Time)
3 Rounds
25 Kettlebell or Dumbbell Swings (25 Ball Slams)
25 Lateral Equipment Hops (L+R=1)
1:00 Wall Sit
2: Metcon (AMRAP – Reps)
Core Conditioning – AMRAP 5:00
Weighted Sit-Ups
21
Apr
04/22/2020
0