CrossFit Dark Side – Home WOD 1: Metcon (AMRAP – Reps) Alt. EMOM 30:00 1st Minute: 30 Double Unders (30 Jumping Jacks) + Max Burpees Remaining Time 2nd Minute: 15 Russian Swings + Max V-Ups Remaining Time 3rd Minute: Rest Score: Total Burpees + Total V-UpsCut down double unders and/or swings if needed to have...Read More