CrossFit Dark Side – CrossFit 1: Squat Snatch (OTM 15:00 – 1 Rep) 2: Metcon (Time) 3 Rounds 25/20 Calories 10 Pull-Ups Rx+: 4 Pull-Ups + 3 C2B + 2 BMUs 5 Squat Snatches Rx: 75% of Heaviest EMOM WeightRx+ is to be done in an unbroken complex. Time Cap: 15:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 × 5 25 Double Unders 6/6 DB Hang Snatches 3/3 DB Alt. Overhead Lunges Rx: 40/25# Rx+: 50/35#Pick up where you left off after the 1:00 rest.Read More

CrossFit Dark Side – CrossFit 1: Front Squat (20:00 To Find A Heavy 2RM) 2: Metcon (Time) 50 Wall Balls Rx: 20/14# 800m Run 50 Wall BallsTime Cap: 15:00Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch – 3 Sets 2 High Pulls 2 Muscle Snatches 2 Snatch Push Press 2 Snatch Balances 2: Pause Snatch (OTM 15:00 – 1 Rep) Pause 2 Seconds at the knee. Full squat each rep. Record Heaviest Successful Lift 3: Low Hang...Read More

CrossFit Dark Side – Bootcamp Bootcamp 12 Minutes EMOM 10 Dumbbell Deadlifts + frog pumps 10 Dumbbell Hang Power Clean + 5 Dumbbell Strict Press
 10 Yoga Push-Ups
 30 High Knees Single Unders 12 minutes 27-21-15
Row Cals 21-15-9 Ring Rows With the remainder of time Overhead Hold 3-minute rest 12 Minutes 21-15-9 Bike Cals 27-21-15...Read More

CrossFit Dark Side – Saturday WOD A: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 20/14 Calories 10 Power Snatches Rx: 135/95# 4 Wall WalksRest 3:00 and begin 1.B B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10/7 Calories 5 Power Snatches Rx: 165/115# 2 Wall WalksRead More

CrossFit Dark Side – CrossFit 1: Metcon (Time) 5 Rounds 200m Farmer Carry 10 Manmakers Rx: 40/25# Rx+: 50/35#Time Cap: 30:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (Time) 1000/800m Row/Ski or 60/45 Bike Calories 5 Rounds 12 KB Swings Rx: 53/35# 12 Box Jumps Rx: 24/20″ 1000/800m Row/Ski or 60/45 Bike CaloriesTime Cap: 22:00 2: Metcon (No Measure) Accessory Work – 3 Sets 5-10 Strict Pull-Ups 10 DB Bench PressRead More

CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 15 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Push-Ups 5 Chest to Bar Pull-Ups Rx+: BMU’sRight Into 1.B 1.B: Power Clean (10:00 To Find 1RM)Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200m Run 15 DB Deadlifts 15 DB Squats -5 Burpees if you break the dumbbell movements.Rx: 40/25# Rx+: 50/35# 2: Metcon (No Measure) Core Conditioning – :45/:15 x 5 Plank DB Pull Throughshttps://youtu.be/aFrXv1bdioYRead More