CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 × 5 25 Double Unders 6/6 DB Hang Snatches 3/3 DB Alt. Overhead Lunges Rx: 40/25# Rx+: 50/35#Pick up where you left off after the 1:00 rest.Read More