07/29/2020

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

15 Wall Balls Rx: 20/14# Rx+: 30/20#

10 Push-Ups

5 Chest to Bar Pull-Ups Rx+: BMU’s
Right Into 1.B

1.B: Power Clean (10:00 To Find 1RM)