CrossFit Dark Side – CrossFit 1: Metcon (Time) 1000/800m Row/Ski or 60/45 Bike Calories 5 Rounds 12 KB Swings Rx: 53/35# 12 Box Jumps Rx: 24/20″ 1000/800m Row/Ski or 60/45 Bike CaloriesTime Cap: 22:00 2: Metcon (No Measure) Accessory Work – 3 Sets 5-10 Strict Pull-Ups 10 DB Bench PressRead More