CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 15 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Push-Ups 5 Chest to Bar Pull-Ups Rx+: BMU’sRight Into 1.B 1.B: Power Clean (10:00 To Find 1RM)Read More