CrossFit Dark Side – Saturday WOD
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
20/14 Calories
10 Power Snatches Rx: 135/95#
4 Wall Walks
Rest 3:00 and begin 1.B
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10/7 Calories
5 Power Snatches Rx: 165/115#
2 Wall Walks