08/01/2020

CrossFit Dark Side – Saturday WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

20/14 Calories

10 Power Snatches Rx: 135/95#

4 Wall Walks
Rest 3:00 and begin 1.B

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

10/7 Calories

5 Power Snatches Rx: 165/115#

2 Wall Walks