CrossFit Dark Side – CrossFit
1: Squat Snatch (OTM 15:00 – 1 Rep)
2: Metcon (Time)
3 Rounds
25/20 Calories
10 Pull-Ups Rx+: 4 Pull-Ups + 3 C2B + 2 BMUs
5 Squat Snatches Rx: 75% of Heaviest EMOM Weight
Rx+ is to be done in an unbroken complex.
Time Cap: 15:00