CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200m Run 15 DB Deadlifts 15 DB Squats -5 Burpees if you break the dumbbell movements.Rx: 40/25# Rx+: 50/35# 2: Metcon (No Measure) Core Conditioning – :45/:15 x 5 Plank DB Pull Throughshttps://youtu.be/aFrXv1bdioYRead More