07/30/2020

CrossFit Dark Side – CrossFit

1: Metcon (Time)

1000/800m Row/Ski or 60/45 Bike Calories

5 Rounds

12 KB Swings Rx: 53/35#

12 Box Jumps Rx: 24/20″

1000/800m Row/Ski or 60/45 Bike Calories
Time Cap: 22:00

2: Metcon (No Measure)

Accessory Work – 3 Sets

5-10 Strict Pull-Ups

10 DB Bench Press