07/28/2020

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

200m Run

15 DB Deadlifts

15 DB Squats

-5 Burpees if you break the dumbbell movements.
Rx: 40/25# Rx+: 50/35#

2: Metcon (No Measure)

Core Conditioning – :45/:15 x 5

Plank DB Pull Throughs
https://youtu.be/aFrXv1bdioY