08/01/2020

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Snatch – 3 Sets

2 High Pulls

2 Muscle Snatches

2 Snatch Push Press

2 Snatch Balances

2: Pause Snatch (OTM 15:00 – 1 Rep)

Pause 2 Seconds at the knee. Full squat each rep.

Record Heaviest Successful Lift

3: Low Hang Snatch Pull (5-5-5)

1 – 2″ From The Ground
High Pull! Barbell does not touch the ground after the 1st rep.

4: Overhead Squat (15:00 To Build To Heavy 3RM)