CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Snatch – 3 Sets
2 High Pulls
2 Muscle Snatches
2 Snatch Push Press
2 Snatch Balances
2: Pause Snatch (OTM 15:00 – 1 Rep)
Pause 2 Seconds at the knee. Full squat each rep.
Record Heaviest Successful Lift
3: Low Hang Snatch Pull (5-5-5)
1 – 2″ From The Ground
High Pull! Barbell does not touch the ground after the 1st rep.