CrossFit Dark Side – Bootcamp
Bootcamp
12 Minutes EMOM
10 Dumbbell Deadlifts + frog pumps
10 Dumbbell Hang Power Clean + 5 Dumbbell Strict Press
10 Yoga Push-Ups
30 High Knees Single Unders
12 minutes
27-21-15
Row Cals
21-15-9 Ring Rows
With the remainder of time Overhead Hold
3-minute rest
12 Minutes
21-15-9 Bike Cals
27-21-15 Weighted Sit Ups
With Remainder of time Hollow Hold
3-minute rest
12 Minutes
30-40-50 Goblet squats
15-20-25 Sumo Deadlifts
With the remainder of time hold wall ait