08/01/20

CrossFit Dark Side – Bootcamp

Bootcamp

12 Minutes EMOM

10 Dumbbell Deadlifts + frog pumps

10 Dumbbell Hang Power Clean + 5 Dumbbell Strict Press


10 Yoga Push-Ups


30 High Knees Single Unders

12 minutes

27-21-15
Row Cals

21-15-9 Ring Rows

With the remainder of time Overhead Hold

3-minute rest

12 Minutes

21-15-9 Bike Cals

27-21-15 Weighted Sit Ups

With Remainder of time Hollow Hold

3-minute rest

12 Minutes

30-40-50 Goblet squats

15-20-25 Sumo Deadlifts

With the remainder of time hold wall ait