CrossFit Dark Side – CrossFit 1: Squat Snatch (OTM 15:00 – 1 Rep) 2: Metcon (Time) 3 Rounds 25/20 Calories 10 Pull-Ups Rx+: 4 Pull-Ups + 3 C2B + 2 BMUs 5 Squat Snatches Rx: 75% of Heaviest EMOM WeightRx+ is to be done in an unbroken complex. Time Cap: 15:00Read More