CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch – 3 Sets 2 High Pulls 2 Muscle Snatches 2 Snatch Push Press 2 Snatch Balances 2: Pause Snatch (OTM 15:00 – 1 Rep) Pause 2 Seconds at the knee. Full squat each rep. Record Heaviest Successful Lift 3: Low Hang...Read More

CrossFit Dark Side – Saturday WOD A: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 20/14 Calories 10 Power Snatches Rx: 135/95# 4 Wall WalksRest 3:00 and begin 1.B B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10/7 Calories 5 Power Snatches Rx: 165/115# 2 Wall WalksRead More

CrossFit Dark Side – Bootcamp Bootcamp 12 Minutes EMOM 10 Dumbbell Deadlifts + frog pumps 10 Dumbbell Hang Power Clean + 5 Dumbbell Strict Press
 10 Yoga Push-Ups
 30 High Knees Single Unders 12 minutes 27-21-15
Row Cals 21-15-9 Ring Rows With the remainder of time Overhead Hold 3-minute rest 12 Minutes 21-15-9 Bike Cals 27-21-15...Read More