CrossFit Dark Side – CrossFit 1: Deadlift (20:00 To Find A Heavy 5RM) 2: Metcon (Time) 4 Rounds 50 Double Unders 35 Sit-Ups 25 Ball Slams Rx: 25/15#TIme Cap: 20:00Read More

CrossFit Dark Side – CrossFit 1: Hang Snatch (OTM 15:00 – 1 Rep) Full Squat 2: Metcon (Time) 21-15-9 400m Run (To start each round) Box Jumps Rx: 24/20″ Hang Squat Snatches Rx: 65/55# Rx+: 95/75#Time Cap: 15:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) 5 Rounds 1:00 Calories 1:00 Power Cleans Rx: 135/95# Rx+: 185/125# 1:00 Burpee Chest to Bar Pull-Ups Rx+: Burpee BMU’s 1:00 RestPost total reps for each round. There will be 5 scores written on the whiteboard. 2: Metcon (No Measure) Accessory Work – 3...Read More

CrossFit Dark Side – CrossFit 1: Front Rack Lunge (20:00 To Find A Heavy 10RM) Step back each rep. Alternate legs. 2: Metcon (Time) 3 Rounds 30 Wall Balls Rx: 20/14# Rx+: 30/20# 15 Toes to BarTime Cap: 14:00Read More

CrossFit Dark Side – CrossFit 1.A: PSN + HSN + SnBal (1:30 x 8 – 1 Complex) Power Snatch Hang Squat Snatch Snatch BalanceRight Into 1.B 1.B: Segmented Snatch Pull (3-3-3) “1 + Knee + Mid-Thigh + Finish 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 30 Double Unders 10 Power Snatches Rx: 75/55#...Read More

CrossFit Dark Side – CrossFit 1: Metcon (Time) 2 Rounds 50/40 Calories 40 Burpees 30 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 20 Box Jump Overs Rx: 24/20″ Rx+: 30″/24″ 10 Alt. Devil PressesTime Cap: 32:00Read More

CrossFit Dark Side – CrossFit 1: Shoulder Press (15:00 To Find A 5RM) 2: Metcon (Time) 3 Rounds 30 Kettlebell Swings Rx: 53/35# 25 Wall Balls Rx: 20/14# 20 Pull-UpsTime Cap: 18:00Read More

CrossFit Dark Side – CrossFit 1: Squat Clean (OTM 15:00 – 1 Rep) 2: Metcon (Time) 3 Rounds 400m Run 15 Unbroken Hang Squat Cleans Rx: 95/65# Rx+: 135/95# 5 Burpee Over Bar PenaltyTime Cap: 15:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 15 Calories 10 Dumbbell Shoulder to Overhead Rx: 40/25# Rx+: 50/35# (2 DB’s) 2 Rope Climbs 2: Metcon (No Measure) Accessory Work – 3 Sets 15 Dumbbell Bench Press 10 Dumbbell Hammer Curls 20 V-UpsRead More

CrossFit Dark Side – CrossFit 1: Overhead Squat (20:00 To Build To A 5RM) 2: Metcon (Time) 20 Handstand Push-Ups Rx+: Strict 30 Toes to Bar 150 Double Unders 10 Handstand Push-Ups Rx+: Strict 15 Toes to Bar 75 Double UndersTime Cap: 15:00Read More