CrossFit Dark Side – CrossFit 1: Overhead Squat (20:00 To Build To A 5RM) 2: Metcon (Time) 20 Handstand Push-Ups Rx+: Strict 30 Toes to Bar 150 Double Unders 10 Handstand Push-Ups Rx+: Strict 15 Toes to Bar 75 Double UndersTime Cap: 15:00Read More