CrossFit Dark Side – CrossFit 1: Metcon (Time) 2 Rounds 50/40 Calories 40 Burpees 30 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 20 Box Jump Overs Rx: 24/20″ Rx+: 30″/24″ 10 Alt. Devil PressesTime Cap: 32:00Read More