06/14/2021

CrossFit Dark Side – CrossFit

1: Overhead Squat (20:00 To Build To A 5RM)

2: Metcon (Time)

20 Handstand Push-Ups Rx+: Strict

30 Toes to Bar

150 Double Unders

10 Handstand Push-Ups Rx+: Strict

15 Toes to Bar

75 Double Unders
Time Cap: 15:00