CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) 5 Rounds 1:00 Calories 1:00 Power Cleans Rx: 135/95# Rx+: 185/125# 1:00 Burpee Chest to Bar Pull-Ups Rx+: Burpee BMU’s 1:00 RestPost total reps for each round. There will be 5 scores written on the whiteboard. 2: Metcon (No Measure) Accessory Work – 3...Read More