06/16/2021

CrossFit Dark Side – CrossFit

1: Squat Clean (OTM 15:00 – 1 Rep)

2: Metcon (Time)

3 Rounds

400m Run

15 Unbroken Hang Squat Cleans

Rx: 95/65# Rx+: 135/95#

5 Burpee Over Bar Penalty
Time Cap: 15:00