06/18/2021

CrossFit Dark Side – CrossFit

1: Metcon (Time)

2 Rounds

50/40 Calories

40 Burpees

30 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

20 Box Jump Overs Rx: 24/20″ Rx+: 30″/24″

10 Alt. Devil Presses
Time Cap: 32:00