CrossFit Dark Side – CrossFit 1: PSN + SNBAL (OTM 15:00 – 1 Complex) Power Snatch Snatch Balance 2: Metcon (Time) 3 Rounds 10 Handstand Push-Ups Rx+: Strict 20 DB Snatches Rx: 40/25# Rx+: 50/35# 30 Box Jumps Rx: 24/20″Time Cap: 18:00Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 5:00 / 1:30 x 3 Buy-In: 30/25 Calories Remaining Time 10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35# 10 Pull-UpsPick up where you left off after your rest and buy-in. 2: Metcon (No Measure) Accessory Work – 3 Sets Max Distance HS Walk...Read More

CrossFit Dark Side – CrossFit 1: Tempo Back Squat (20:00 To Find A Heavy 3RM) 5 Seconds Down / 2 Second Pause In Bottom / Fast Up 2: Metcon (Time) 2 Rounds 800m Run 25 BurpeesRead More

CrossFit Dark Side – CrossFit 1.A: PCL + CL + PJ + SJ (1:30 x 8 – 1 Complex) Power Clean Squat Clean Push Jerk Split JerkYou may drop the barbell between the PCL & CL 1.B: Clean Pull (3-3-3) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 – Partner WOD You Go –...Read More

CrossFit Dark Side – CrossFit 1: Metcon (Time) 7 Rounds 400m Run 17 Wall Balls Rx: 20/14# 7 Pull-Ups Rx+: C2B 6 BurpeesTime Cap: 40:00Read More

CrossFit Dark Side – CrossFit 1: Split Jerk (15:00 To Find A Heavy 1RM) 2: Metcon (Time) 200 Double Unders 100 Sit-Ups 50 Ball Slams Rx: 25/15# 50 Push-Ups 5 Rope ClimbsTime Cap: 20:00Read More

CrossFit Dark Side – CrossFit 1: Hang Power Clean (OTM 15:00 – 1 Rep) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 15 Calories 10 Toes to Bar 5 Hang Power Cleans Rx: 75% of Max WeightRead More

CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) Tabata (:20/:10 x 8) Strict Press Front Squat V-Ups Push Press Thruster You will complete all 8 sets for one movement, rest 1:00, and then move to the next movement. Rx: 45/35# (Empty Barbell)For barbell movements, you can only set the barbell down during...Read More

CrossFit Dark Side – CrossFit 1: Overhead Squat (20:00 To Find A Heavy 5RM) 2: Metcon (Time) 3 Rounds 30 Kettlebell Swings Rx: 53/35# 20 Box Jumps Rx: 24/20″ 10 Overhead Squats Rx: 115/75# Rx+: 155/105#Time Cap: 14:00Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Every 2:00 / 10:00 (5 Sets) 15/12 Calories 20 Squat JumpsNo rest between calories and squat jumps. Rest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 7/7 Dumbbell Hang Clean & Jerks Rx: 40/25# Rx+: 50/35# 1 Rope ClimbComplete all...Read More