CrossFit Dark Side – CrossFit 1: Hang Snatch (OTM 15:00 – 1 Rep) Full Squat 2: Metcon (Time) 21-15-9 400m Run (To start each round) Box Jumps Rx: 24/20″ Hang Squat Snatches Rx: 65/55# Rx+: 95/75#Time Cap: 15:00Read More