CrossFit Dark Side – CrossFit 1.A: PSN + HSN + SnBal (1:30 x 8 – 1 Complex) Power Snatch Hang Squat Snatch Snatch BalanceRight Into 1.B 1.B: Segmented Snatch Pull (3-3-3) “1 + Knee + Mid-Thigh + Finish 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 30 Double Unders 10 Power Snatches Rx: 75/55#...Read More