CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
15 Calories
10 Dumbbell Shoulder to Overhead Rx: 40/25# Rx+: 50/35# (2 DB’s)
2 Rope Climbs
2: Metcon (No Measure)
Accessory Work – 3 Sets
15 Dumbbell Bench Press
10 Dumbbell Hammer Curls
20 V-Ups