CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
5 Rounds
1:00 Calories
1:00 Power Cleans Rx: 135/95# Rx+: 185/125#
1:00 Burpee Chest to Bar Pull-Ups Rx+: Burpee BMU’s
1:00 Rest
Post total reps for each round. There will be 5 scores written on the whiteboard.
2: Metcon (No Measure)
Accessory Work – 3 Sets
10/10 Half Kneeling DB Shoulder Press
Max Freestanding Handstand Hold
(Scale to coach or wall assisted handstand hold)