CrossFit Dark Side – CrossFit 1: Squat Clean (OTM 15:00 – 1 Rep) 2: Metcon (Time) 3 Rounds 400m Run 15 Unbroken Hang Squat Cleans Rx: 95/65# Rx+: 135/95# 5 Burpee Over Bar PenaltyTime Cap: 15:00Read More