CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 15 Calories 10 Dumbbell Shoulder to Overhead Rx: 40/25# Rx+: 50/35# (2 DB’s) 2 Rope Climbs 2: Metcon (No Measure) Accessory Work – 3 Sets 15 Dumbbell Bench Press 10 Dumbbell Hammer Curls 20 V-UpsRead More