CrossFit Dark Side – CrossFit 1: Pause SN + SN (OTM 15:00) Pause Squat Snatch (2 Second Pause @ Knee) Squat SnatchNot Touch & Go 2: Metcon (Time) 3 Rounds 50 Double Unders 7 Power Cleans Rx: 165/115# Rx+: 205/145#Time Cap: 12:00Read More

CrossFit Dark Side – CrossFit 1: Deadlift (7-7-7-7-7) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 12 Alt. Overhead Lunges Rx: 75/55# 12 Shoulder to Overhead Rx: 75/55# 12 Bar Facing BurpeesRead More

CrossFit Dark Side – Free WOD 1: Metcon (No Measure) AMRAP 20:00 – Partner WOD 200m Run w/ 1 Dumbbell Partner A: 5/5 Dumbbell Thrusters (1 DB) 10 Dumbbell Snatches 10 Partner Jumps Partner B: RestBoth partners complete TH, SN, and Jumps and then round is completed.Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch 3 x 5 Sottz Press 2 Sets Snatch Pull Snatch High Pull Snatch Balance Overhead Squat x 2 2: PSN + SnBal + OHS (OTM 15:00) Power Snatch Snatch Balance Overhead Squat 3: Snatch Grip Deadlift (5-5-5-5-5) 4: Snatch Grip Push...Read More

CrossFit Dark Side – CrossFit 1.A: Metcon (5 Rounds for reps) 1:30 / :30 x 5 15 Wall Balls Rx: 20/14# Rx+: 30/20# Max Handstand Push-Ups in remaining timeScore is HSPUs’s only. Rest 2:00 and begin 1.B 1.B: Metcon (Time) AMRAP 8:00 10 Toes to Bar 10 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# Right Into...Read More

CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) Tabata – :20/:10 x 8 Double Unders Shoulder to Overhead Rx: 75/55# Box Jump Overs Front Rack Lunges Rx: 75/55# BurpeesS2O and Lunges you can not drop the bar during the entire 4:00 Tabata. 5 Burpees if dropped. Rest 1:00 Between Tabata’sRead More

CrossFit Dark Side – CrossFit 1: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats 2: Metcon (No Measure) 5 Sets :20 Sit-Ups :10 Hollow Hold :20 Sit-Ups :10 RestRead More

CrossFit Dark Side – CrossFit 1: Power Clean (OTM 15:00) 3 Touch & Go Reps 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 Buy-In: 50/35 Calorie Row Remaining Time 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 3 Wall WalksRead More

CrossFit Dark Side – CrossFit 1: Back Squat (7-7-7-7-7) 2: Metcon (Time) 3 Rounds 400m Run 10 Squat Snatches Rx: 95/65# Rx+: 135/95#Time Cap: 15:00Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 – Partner WOD 400m Run w/ Wall Ball 50 Wall Balls 25 BurpeesSplit Wall Balls and Burpees as needed.Read More