CrossFit Dark Side – Free WOD
1: Metcon (No Measure)
AMRAP 20:00 – Partner WOD
200m Run w/ 1 Dumbbell
Partner A:
5/5 Dumbbell Thrusters (1 DB)
10 Dumbbell Snatches
10 Partner Jumps
Partner B: Rest
Both partners complete TH, SN, and Jumps and then round is completed.