CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) Tabata – :20/:10 x 8 Double Unders Shoulder to Overhead Rx: 75/55# Box Jump Overs Front Rack Lunges Rx: 75/55# BurpeesS2O and Lunges you can not drop the bar during the entire 4:00 Tabata. 5 Burpees if dropped. Rest 1:00 Between Tabata’sRead More