CrossFit Dark Side – CrossFit 1: Pause SN + SN (OTM 15:00) Pause Squat Snatch (2 Second Pause @ Knee) Squat SnatchNot Touch & Go 2: Metcon (Time) 3 Rounds 50 Double Unders 7 Power Cleans Rx: 165/115# Rx+: 205/145#Time Cap: 12:00Read More