CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Clean 4 Sets Clean Lift Off Clean Pull Tall Clean Clean Hang Clean 2: 3-Pos Clean (OTM 15:00) Floor Knee Mid-Thigh 3: Deficit Clean Pull (3-3-3-3-3) 4: Paused Front Squat (3-3-3-3-3) 3 Second Pause in bottom of squatRead More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 – Partner WOD 400m Run w/ Wall Ball 50 Wall Balls 25 BurpeesSplit Wall Balls and Burpees as needed.Read More