5/18/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (5 Rounds for reps)

1:30 / :30 x 5

15 Wall Balls Rx: 20/14# Rx+: 30/20#

Max Handstand Push-Ups in remaining time
Score is HSPUs’s only.

Rest 2:00 and begin 1.B

1.B: Metcon (Time)

AMRAP 8:00

10 Toes to Bar

10 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

Right Into

400m Farmer Carry Rx: 40/25# Rx+: 50/35#
Score is Time minus :01 for every rep completed in the AMRAP