CrossFit Dark Side – CrossFit 1.A: Metcon (5 Rounds for reps) 1:30 / :30 x 5 15 Wall Balls Rx: 20/14# Rx+: 30/20# Max Handstand Push-Ups in remaining timeScore is HSPUs’s only. Rest 2:00 and begin 1.B 1.B: Metcon (Time) AMRAP 8:00 10 Toes to Bar 10 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# Right Into...Read More