CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch 3 x 5 Sottz Press 2 Sets Snatch Pull Snatch High Pull Snatch Balance Overhead Squat x 2 2: PSN + SnBal + OHS (OTM 15:00) Power Snatch Snatch Balance Overhead Squat 3: Snatch Grip Deadlift (5-5-5-5-5) 4: Snatch Grip Push...Read More

CrossFit Dark Side – Free WOD 1: Metcon (No Measure) AMRAP 20:00 – Partner WOD 200m Run w/ 1 Dumbbell Partner A: 5/5 Dumbbell Thrusters (1 DB) 10 Dumbbell Snatches 10 Partner Jumps Partner B: RestBoth partners complete TH, SN, and Jumps and then round is completed.Read More