5/17/2018

CrossFit Dark Side – CrossFit

1: Metcon (5 Rounds for reps)

Tabata – :20/:10 x 8

Double Unders

Shoulder to Overhead Rx: 75/55#

Box Jump Overs

Front Rack Lunges Rx: 75/55#

Burpees
S2O and Lunges you can not drop the bar during the entire 4:00 Tabata.

5 Burpees if dropped.

Rest 1:00 Between Tabata’s