CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
Tabata – :20/:10 x 8
Double Unders
Shoulder to Overhead Rx: 75/55#
Box Jump Overs
Front Rack Lunges Rx: 75/55#
Burpees
S2O and Lunges you can not drop the bar during the entire 4:00 Tabata.
5 Burpees if dropped.
Rest 1:00 Between Tabata’s