5/16/2018

CrossFit Dark Side – CrossFit

1: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

2: Metcon (No Measure)

5 Sets

:20 Sit-Ups

:10 Hollow Hold

:20 Sit-Ups

:10 Rest