May 20, 2018 – Crossfit Darkside

May

5/21/2018

May 20, 2018darksideWOD

CrossFit Dark Side – CrossFit 1: Deadlift (7-7-7-7-7) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 12 Alt. Overhead Lunges Rx: 75/55# 12 Shoulder to Overhead Rx: 75/55# 12 Bar Facing Burpees

Day

5/21/2018