5/19/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Snatch

3 x 5 Sottz Press

2 Sets

Snatch Pull

Snatch High Pull

Snatch Balance

Overhead Squat x 2

2: PSN + SnBal + OHS (OTM 15:00)

Power Snatch

Snatch Balance

Overhead Squat

3: Snatch Grip Deadlift (5-5-5-5-5)

4: Snatch Grip Push Press (3-3-3-3-3)